Are Canned Green Beans Keto Friendly? Your Guide To Low-Carb Choices

Which canned vegetables can you enjoy while following a keto diet? Some excellent low-carb options include green beans, olives, sauerkraut, pickles, and tomatoes. While carrots contain slightly more carbohydrates, they can still fit into a keto meal plan in moderation. Additionally, for those looking to diversify their keto-friendly canned vegetable options, you may also discover canned coconut flesh, canned broccoli, and canned cauliflower at various international grocery stores. This information is accurate as of April 29, 2020.

Is it safe and advisable to include canned green beans in your diet? Canned green beans can contain a significant amount of salt, with one can potentially providing up to 25% of the recommended daily intake, which is approximately 570 mg of sodium. Despite the salt content, consuming canned green beans can still be a part of a healthy diet, thanks to the various nutritional benefits they offer. This information was last confirmed on June 21, 2021.