Are Beets The Secret To Better Sleep?

Is consuming beets in the evening a good dietary choice? This question revolves around the potential advantages of incorporating beetroot extract or beet juice into your nighttime routine. As of July 3, 2023, two primary benefits associated with this practice are worth noting. Firstly, it has been suggested that consuming beet products before bedtime may positively impact your sleep quality. Secondly, there is evidence to suggest that such consumption may aid in regulating blood pressure. Let’s delve into these potential benefits further to gain a better understanding of whether eating beets at night is a suitable dietary choice.

Understanding the optimal timing for consuming beets is crucial for harnessing their potential benefits. Beets, whether in whole form or as juice, are rich in nitrate, which plays a significant role in enhancing athletic performance. Research indicates that the peak in blood nitrate levels occurs around 2-3 hours after consuming beets. To make the most of this effect, it is advisable to include beets in your diet a few hours before engaging in physical training or competition. This timing aligns with the natural rise in nitrate levels, maximizing their potential benefits (Reference: Study 16).